Ace the Delaware State Police Academy Test 2025 – Dominate the Badge Challenge!

Question: 1 / 645

What is the primary action performed during the plank exercise?

Lift one leg while balancing on the other

Push yourself up to form a bridge with toes and forearms

The primary action performed during the plank exercise is to push yourself up to form a bridge supported by your toes and forearms. In this position, the body is held straight and rigid, engaging the core muscles, glutes, and shoulders. This isometric hold requires maintaining stability and strength, which effectively develops core strength and endurance.

Forming a bridge with toes and forearms emphasizes the importance of alignment and balance, allowing for a focused workout on stabilizing muscles without dynamic movement. This makes the plank an effective exercise for building overall body strength and improving posture.

The other options involve movements that do not align with the static and stabilizing nature of the plank exercise. Balancing on one leg, jumping, or performing sit-ups involve different muscle groups and dynamics, thus differentiating them from the fundamental aspect of holding the plank position.

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Jump forward and backward

Perform a series of sit-ups

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